weight loss
Weight Loss Recipe: Spicy Chicken Cacciatore
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Just because you are watching your weight doesnt mean the whole family cant enjoy your health enhancing meals! The kids will love Spicy Chicken Cacciatore and you will love it because it is so low in calories and fat!
Long term weight loss isnt about hunger misery and crash dieting. Its a whole new way of learning to prepare nutritious food that your body needs and enjoys. Spicy Chicken Cacciatore is one of a range of hunger fighting low fat recipes to assist you keep your weight under control. This irresistible nohassle meal will help you reach your weightloss goals while making mealtime a real treat.
Variety is an essential element of any successful health program. If you get bored with foods youre much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.
Ingredients:
2 chicken breast halves boneless and skinless
1/2 teaspoon salt
pepper to taste
1 red onion chopped
6 garlic cloves minced
1 tablespoon capers
2 tablespoons fresh basil or 2 tablespoons dried basil
1/2 teaspoon dried red chilli flakes
400g (14 ounce) can chopped tomatoes
2 red bell peppers chopped
Directions:
1. Season chicken with salt and pepper.
2. Spray a large skillet with pan spray and brown chicken over medium heat 3 minutes on each side.
3. Transfer chicken to a plate and set aside.
4. Add remaining ingredients to skillet and simmer for 10 minutes.
5. Return chicken and juices to skillet spoon sauce over chicken.
6. Cover and simmer for an additional 7 minutes or until chicken is tender and cooked through.
Nutritional Analysis Per Serving:
Calories: 242
Protein: 30 grams
Fat: 3.5 grams
Carbohydrates: 24 grams
(c)Kim Beardsmore
Kim Beardsmore M.B.A. (H.R.M.) B.Sc. (Biochemistry) is an independent Herbalife distributor weight loss coach and creator of the online weight loss & fitness magazine Weight Loss Health. For a free weight loss consultation newsletter and resources to help you lose weight and keep it off forever visit http://weightlosshealth.com.au Online Herbalife store at http://weightlosshealth.herbalcoach.com Herbalife home business opportunity http://free2liv.com
Source: http://www.articlealley.com/article_22078_26.html
Kim Beardsmore M.B.A. B.Sc. (Biochemistry) is a writer for the online weight loss health & fitness magazine Weight Loss Health. For free resources tips and amazing weight loss recipes to help you lose weight and gain energy visit http://www.weightlosshealth.com.au
http://www.weightlosshealth.com.au
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